Empowering children with fun, educational practises through, mindfulness, movement, meditation & sound.
PE & PPA Cover for Schools and Nurseries
Bringing fun, educational practices right to your school
PPA Cover, Lunch & After School Clubs
In addition to our excellent yoga programme, we offer multi-sports, fitness, dance, and gymnastics. All our programmes align with the national curriculum and are delivered by our fully qualified / trained, Enhanced DBS-checked instructors who have all completed safeguarding training.
Our dynamic and engaging lessons are designed to make children genuinely excited about attending PE, helping them flourish & thrive.
Choose the session that fits your schedule: Full Days, Half Days, 1 Hour Session, Lunch or After School Clubs. For the best results and experience in our Full and Half Day sessions, we recommend enrolling in our comprehensive 12-week programme.
You can get a sneak peak into programmes guides via our curriculum pages:
Our lesson plans contain much more extensive detail and are available upon request.
Benefits of Yoga & Meditation
Sessions
Sessions
Sessions
Our fun filled educational sessions, build a strong foundation using engaging warm-up games to teaching basic coach lead poses, partner poses, breath work, and relaxation methods through meditation and sound, bringing balance and peace.
Classes
Sessions
Sessions
We offer a variety of packages to suit different needs and levels, from gentle and restorative to more challenging and dynamic classes. Our experienced instructors are dedicated to helping children deepen their practice with age appropriate structured sessions, in schools, nurseries and at local events.
Yoga
Sessions
Meditation
Children's yoga promotes physical benefits like flexibility, strength, balance, and coordination, and mental/emotional benefits such as improved concentration, reduced anxiety and stress through breathing techniques, increased self-esteem, and greater body awareness and mindfulness.
Meditation
Meditation
Meditation
Meditation helps children by reducing stress and anxiety, improving focus and attention span, and enhancing emotional regulation and empathy. It can also contribute to better sleep and academic performance.
Breathwork
Meditation
Breathwork
Children's breathwork can help manage stress and anxiety, improve focus and attention, and support emotional regulation and self-control. It activates the parasympathetic nervous system, promoting a sense of calm.